Free Mindfulness & Self-Care Checklist for Teen Girls: A Guide to Building Healthy Habits for Teen Girls - printable PDF -

Life with a teenager is an adventure full of emotions, homework, and TikTok dances. That's why this Mindfulness & Self-Care Checklist is a fun and simple way to develop healthy habits (and maybe take a little break from those screens). From morning stretches to a moment of gratitude before bed, this guide provides tools to find some calm amid the chaos. 💆‍♀️

Download the free guide and discover how teens can find their zen (and maybe bring a bit of extra peace to those around them)! 💖

This guide is a printable PDF

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Check out our  BLOSSOM INTO YOUR BEST SELF: A Teen's Guide to Growth and Achievement planner where you'll find even more resources designed specifically for teen girls.